Science shows that 40% of happiness is genetic, 10% is due to living circumstances like having adequate food, shelter and health, and the remaining 50% is entirely up to you. I use seven habits, coupled with a day of the week to boost baseline positivity. Watch one each day beginning Monday and start on the path to becoming HAPPIER.
These videos will help to begin the process. If you want more ideas on how to focus on any one of these seven habits, please email me through the contact page.