The curious paradox about personal growth is that until we can accept ourselves as we are, flaws and all, we are unable to change and grow. Many of us are incredibly compassionate and empathetic to others but we don't extend that compassion to ourselves. If you are your own worst critic, here are some tips to boost you self-compassion.
3 Components of Self-Compassion
What Messes with our Attempts at Self-Compassion
Most unhappy people need to learn just one lesson: how to see themselves through the lens of genuine compassion and treat themselves accordingly.~ Martha Beck
Quick Self-Compassion Boosts
I'd love to hear your Aha Moments around self-compassion in the comments below. And if you liked what you read please share it on Facebook, Twitter or Google+.