Sleep is key to living your best left. The more you "try" to sleep, the worse your sleep patterns become. Here are a few quick tips to help you get a good 8 hours nightly.
The more we learn about our brain and sleep, the more we see how essential a good night's rest is.
If you know someone who could use a better sleep habit, please share this with them. And if you want a link to a free sleep meditation, please email me firstname.lastname@example.org.