The benefits of mindfulness in the workplace
The Benefits of Mindfulness in the WorkplaceThere are loads of benefits of mindfulness backed by scientific research. You can read about the neuroscience of meditation in this recent post by neuroscientist Sarah McKay.
But what are the specific benefits that companies report? Corporate meditation coach Golbie Kamarei, whose career involves both teaching mindfulness at work and studying the effects, led a survey to gather data at her corporate firm, in an attempt to prove the concept of meditation in the workplace.
Here is some of the research she reported on related to the impact of mindfulness in the workplace, as told to Berkeley Greater Good: